Coconut (1 kg) തേങ്ങ

Coconut is a tropical fruit that is known for its versatility and numerous culinary and non-culinary uses.

Nutrition:

• Coconuts are a good source of healthy fats, particularly saturated fats known as medium-chain triglycerides (MCTs).
• Coconut meat is rich in dietary fiber, vitamins (such as vitamin C and B vitamins), and minerals (including potassium and manganese).
• Coconut water is low in calories and is naturally isotonic, making it a good choice for hydration.

Health Benefits:

• Coconuts have been associated with potential health benefits, including improving heart health, promoting weight management, and providing antimicrobial properties.
• Coconut oil is known for its various culinary uses, as well as for skincare and haircare applications.