Banana (1 kg) പഴം

Bananas are one of the most popular and widely consumed fruits worldwide. They are known for their distinctive long, curved shape and sweet, creamy flesh. Bananas are not only delicious but also highly nutritious.

Nutrition:

• Bananas are a good source of essential nutrients. They are rich in dietary fiber, vitamin C, vitamin B6, and potassium.
• They are relatively low in calories and fat, making them a healthy choice for snacking.

Health Benefits:

• Bananas are associated with several potential health benefits, including supporting heart health, maintaining blood pressure, and providing a quick energy boost due to their natural sugars.
• They are easy to digest and are often recommended for digestive comfort.
• Bananas are also known for their role in replenishing potassium lost during physical activity.