Omega-3 fatty acids are important for our well-being, and while fish is a common source, vegetarians can also meet their omega-3 needs with vegetarian options In India, where foods that don’t plants play fewer roles, with omega- . Having 3 foods in your diet not only tastes good but also provides energy
1. Flax seed (Alci):
Flaxseed is a powerful source of omega-3, especially alpha-linolenic acid (ALA). Sprinkle ground flaxseeds in yogurt in the morning or add to smoothies to boost nutritional value.
2. Chia seeds:
Not only is chia high in omega-3 but it also contains a lot of nutrients. Mix them with your favorite drinks or top a salad for a smooth finish.
3. Walnut (walnut) : .
Walnuts are a good source of ALA and add a pleasant crunch to your meals. Eat a handful of walnuts or add them to a dessert to stay healthy.
4. Mustard Tel:
Mustard oil is a popular ingredient in Indian cooking. It contains ALA and can be used for sautéing, making it easy to incorporate into your daily diet.
5. Marijuana seeds (hemp seeds): .
Cannabis seeds gain popularity due to their nutritional value. They are packed with omega-3 and can be sprinkled on salads or blended into smoothies.
6. Basil seeds (herb): .
Basil seeds, known for their cooling properties, also provide a source of omega-3. Try adding fermented basil seeds to drinks or desserts for a unique twist.
7. Adamme: 2016-09-19.
Edamame, small soybeans are not only a protein powerhouse but also omega-3. Enjoy them as a snack or in stir-fries for a healthy meal.
conclusion:
Eating a vegetarian diet in India does not mean giving up essential omega-3 fatty acids. Include these delicious snacks
